Can Colours Affect Your Sleep?

Sleeping is crucial for everyone. It is essential for your physical health and also for your mental health. Did you know that the ambience and look of the room where you sleep greatly affect your ability to sleep well? In fact, the colours in your room can be a contributing factor between having a good night’s sleep or going through a night filled with tossing and turning.

There are various studies as to how colours can influence the quality of your sleep. And, since these things may not be common knowledge to people, at Townsville Painters, we will help you take a closer look into the best and worst colours for sleep as well as the other factors in your room that will help you get better sleep.

Why Do Colours Matter?

Is there a valid reason you should paint your room with the recommended colours? Do colours really matter? You might think that painting your room is not that essential since you just have to close your eyes when you sleep. However, research has shown that the colours in your room actually impact the quality of your sleep.

One of the biggest reasons behind it is psychology. They say that the colours we see influence our emotions. Therefore, we attribute various values and meanings to the different colours we see. It also means that we subconsciously have colours that put our minds at ease and others that make us feel alert. That is why it is vital to pick the colours you will incorporate in your room.

What Are The Colours That Don’t Help You Sleep?

For starters, we can help you know and eliminate the colors that don’t help you sleep. And vibrant colors such as deep hues of red, yellow, and orange should be avoided because they are the colors used to keep us alert. As you can observe, people usually use these colors on traffic lights, road signs, and banners that signify emergencies because they can immediately take our attention. They are also too stimulating to help you sleep. However, painting your whole wall with dull colors like dark gray or brown is also not recommended because they create a somber ambiance. You can opt to use them as an accent color, or you can switch to a lighter shade.

What Are The Best Colors That Can Help You Sleep?

Are you excited to learn the best color to help you get a good night’s sleep? What do you think is the color that can help you relax? If blue is your answer, then your guess is correct! Based on studies, light to medium hues of it, like a cloudless sky or a peaceful ocean on a summer morning, are the best colors you can use in your room. These colors are often associated with relaxation and tranquillity. You can also use other non-stimulating colors such as green, silver, and other soft earth tones.

Other Factors in Your Room That May Help You Sleep Better

Besides knowing the soothing colors to use for your room, here are the other things you can do to help you get quality sleep:

incorporate accents or decorations that have muted colors

avoid using phones, tablets, or laptops when you are about to sleep

install blackout curtains because they can effectively keep out early morning sunlight or light from street lamps

try using switch dimmers that you can conveniently lower when you are about to go to sleep

listen to white noise on phone applications

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